Polar Heart Rate Watch - Watch Your Training Progress Fast
Nowadays, training within heart rate zones is the preferred method for most, if not all, athletes for many reasons. As any athlete and
his trainer know, such a fact is because the fitness of the heart - also called cardiovascular respiratory endurance - is one of the foremost
determinants of how well the individual will do in actual competitions.
This is where the likes of the Polar heart rate watch comes in. When used properly, it is a valuable tool in monitoring and developing
your training progress with improved aerobic endurance in mind. In short, you have a gadget that provides objective measurements to train at the
Strategies for Training
In the process, you will be more motivated to train because you are seeing results. Again, the emphasis is on the right applications of
the heart rate monitor, of which the following strategies can significantly help.
- You should never compare your heart rate zones with other athletes for the simple reason that our physical conditions differ from one
another. For example, if you have a resting heart rate of 58bpm and your friend has a 45bpm, other factors must be considered to
determine which one has the better physical shape. In fact, you may both be fit despite differences in reading from the same Polar
heart rate watch.
- Even within yourself, you should understand that there are many factors that affect heart rate. Just to mention a few, water and
caffeine consumption, physical and psychological stress as well as body temperature and condition all influence how well your heart responds
to the same training program.
- You should also learn to analyze your heart rate data. You can accumulate all sorts of measurements from the heart rate monitor, of
course, but it will remain as just that - raw data. You have to transform it into useful information through analysis.
- You also have to use the right target heart rate zones for training. Together with your trainer, you should be able to determine
such zones that vary from one athlete to the next.
Indeed, the Polar heart rate watch can be a source of motivation for athletes. Use it to track your progress, take heart from it and
then act on the deficiencies. This is definitely better than having to constantly guess.
Features Beneficial for Training
Polar heart rate monitors come with a host of features that make for versatility for all types of training situations. Let's start with
the measurements for the heart rate, which include the resting heart rate, the desired target heart rate and the average heart rate. All of
these are recorded in a training log for future reference in the formulation of the training plan.
Of course, speed and distance are also essential features of Polar heart rate monitors. If you are a runner or a cyclist, these features
are very useful to determine monitoring of your progress. Other features like 24-hour clock and stopwatch as well as download and upload
capability are all just icing on the cake.
So, if you are serious about fitness and sports training, we suggest getting a Polar heart rate watch of your own, It will be an
investment that will pay for itself in more ways than one.